Feeling overwhelmed in the kitchen? You’re not alone! Diet culture often pressures us to create perfect, “healthy” meals every night, making cooking feel like a chore. In this blog, we explore how to reclaim mealtime joy with easy meal prep tips, realistic grocery list hacks, and the importance of nourishing your body without the stress. Learn to embrace simple, satisfying meals that fit your life, and discover that you don’t need to use “superfoods” to eat well.

As spring unfolds and nature comes back to life, many of us feel the weight of pressure to achieve the “perfect summer body.” But what if we shifted our focus from external expectations to self-acceptance? In this blog, we’ll explore how to break free from diet culture and celebrate our bodies just as they are. We’ll discuss the importance of honoring our body’s natural rhythms, tuning into hunger and fullness cues, and embracing movement as a source of joy rather than a form of punishment. This spring, let’s prioritize growth, self-compassion, and enjoyment of the season without the burden of unrealistic ideals. Remember, the true essence of a “spring body” is about embracing who we are in this moment, allowing ourselves to savor every experience, and recognizing that our worth isn’t defined by a number on the scale.

Intuitive eating isn’t a free pass to eat junk all day—it’s about reconnecting with your body, breaking free from diet rules, and finding a balanced approach to food. In this blog, we’re debunking the biggest myths so you can finally understand what intuitive eating is really about. Let’s get into it!

Welcome to On Beet with Kristin! This is your go-to space for compassionate nutrition guidance, where food freedom and body wisdom take center stage. As a registered dietitian (and recovering professional student), I’m here to help you build confidence in your food choices—no guilt, no diet rules, and definitely no overpriced “greens” powders. Whether you’re exploring intuitive eating, managing a chronic condition, or just tired of nutrition misinformation, you’ll find evidence-based insights, delicious recipes, and a community that embraces nourishment without restriction. Plus, don’t miss the On Beet with Kristin Book Club for inspiring reads on food and body wisdom!