Welcome to On Beet with Kristin: A Nourishing Space for Food and Body Wisdom
A Space for Compassionate Nutrition Guidance
Helllllooo! I’m so glad you’re here. If you’ve ever felt overwhelmed by conflicting nutrition advice, struggled with your relationship with food, or wanted to support your health without dieting, you’re in the right place. On Beet with Kristin is a space dedicated to helping you reconnect with your body’s wisdom, nourish yourself without restriction, and embrace a non-diet approach to well-being. Think of it as your cozy corner of the internet where food isn’t the enemy, and kale and cookies can peacefully coexist.
Who I Am & My Approach
I’m Kristin, a registered dietitian who spent wayyy too much time in school studying nutrition (seriously, I miss my student discount) so that I can help you build confidence in your food choices, and kick food guilt to the curb. I truly am passionate about supporting people on their unique nutrition journeys. Whether you’re navigating chronic illness, recovering from an eating disorder, or simply seeking a more peaceful relationship with food, my approach centers on intuitive eating, food freedom, and evidence-based nutrition. I believe that health is personal and that true nourishment comes from listening to your body, not external rules or diet culture.
What You’ll Find Here
At On Beet with Kristin, I’ll be sharing:
Intuitive eating insights—how to trust your body, break free from diet culture, and build a nourishing relationship with food (yes, even if diet culture has been living rent-free in your head for years).
Nutrition for chronic conditions—supporting your health in a way that feels sustainable and empowering, not like a never-ending game of “What can I eat today?”
Recipes—delicious, satisfying meals that celebrate food freedom. I LOVE to cook and I can’t wait to share some of my favorite recipes.
Myth-busting and education—cutting through nutrition misinformation with science-backed guidance. And no… I will not promote an overpriced green powder that will ~magically change your life~
My goal is to provide a shame-free, supportive space where you can explore nutrition in a way that truly works for you—no judgment, no fads, and absolutely no celery juice cleanses required.
Why “On Beet with Kristin”?
The name On Beet with Kristin is a playful nod to both rhythm and nourishment. Being “on beat” means being in sync with your body’s needs, listening to your inner wisdom, and embracing food as a source of joy. And of course, beets are a vibrant, grounding food that symbolize the nourishment and connection I hope to foster here. Plus, let’s be honest—food puns make everything better.
What’s Next?
I’m also excited to introduce the On Beet with Kristin Book Club! We’ll be reading inspirational books related to food and body wisdom, with a reading review posted weekly on the blog. If you want to dive deeper into the discussion, follow me on Instagram @onbeetwithkristin and message me to be added to our book club group chat!
I have so much planned for this space! In the coming weeks, we’ll dive into the top myths about intuitive eating, explore how to support gut health without restriction and share some favorite recipes.
I’d love to hear from you—what topics are you most interested in? Drop a comment below or connect with me on Instagram @onbeetwithkristin to join the conversation.
Here’s to nourishing your body and embracing food freedom—welcome to On Beet with Kristin!
